Personal Training
One-on-one training sessions designed specifically for your fitness level, goals, and preferences.
- Customized workout plans
- Progress tracking and monitoring
- Proper form and technique guidance
- Motivation and accountability
Starting from $75/session
Book Session
Group Training Classes
Fun and energetic group fitness classes that combine community support with expert instruction.
- HIIT workouts
- Strength training circuits
- Functional fitness
- Cardio bootcamp
$25/class or $180/month unlimited
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Nutrition Coaching
Expert nutritional guidance to optimize your health and support your fitness goals.
- Personalized meal plans
- Nutritional assessment
- Supplement recommendations
- Ongoing support and adjustments
$150/month
Start Coaching
Wellness Coaching
Holistic approach to wellness addressing mental health, stress management, and lifestyle optimization.
- Stress management techniques
- Sleep optimization
- Mindfulness and meditation
- Lifestyle habit formation
$120/session
Book Consultation
Online Programs
Flexible online training programs that you can follow from anywhere, anytime.
- 12-week transformation programs
- Video workout libraries
- Progress tracking apps
- Community support forums
$49-99/month
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Corporate Wellness
Comprehensive wellness programs designed to improve employee health and productivity.
- On-site fitness classes
- Health screenings
- Wellness workshops
- Employee wellness challenges
Custom pricing
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